Healthy Diet News

marc asked:


Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children’s bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child’s poor diet may not have the detrimental effects that an older person’s poor diet would. My 8 year old son’s diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

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HELLO asked:


I’d like some information about a simple and healthy diet for a young teenager. Plus; how much exercise is appropiate for me? Please help.

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Nisha C asked:


I weigh 92 pounds, according to my height its ok but still i want to eat healthy diet so that i don’t put on any weight. Any suggestion?

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The_rest_is_stil_unwritten asked:


Breakfast: 1/2 an apple
small banana
clementine in sections
(all mixed together in a fruit salad)
with about a cup- cup 1/2 of 1% milk

Lunch: ham, salami, and cheese on wheat bread with lettuce and tomato.
and about a cup of baby carrot sticks
-with water

Snack:
1/2 cup of pretzel sticks

Dinner: 8oz grilled chicken breast cutlet
cup of brown rice
salad
with unsweetened iced tea (1-1 1/2 cups)

— plus she is constantly drinking water throughout the day, about 6 bottles.

Is this a healthy diet?

Thanks!

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stefan_rpn asked:


Ive been researching on what a 17 year old should eat for a healthy diet and all I ever get is that I should eat some fruits, carbohydrates, protein, saturated fat enriched foods etc. But they never say what exact foods I can eat in that meal, how much I should eat of which and what I can eat for growth. I never really know what to eat in the end so if anyone could answer me this question I would be really grateful =] thanks!

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expertvillage asked:

Learn tips to naturally diet and loose weight in this free video clip about staying hydrated during weight loss.

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Angel R asked:


I need healthy food diet and excersise?

Oh i cant stop eating what do i do how can i stop?

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noami70 asked:


I want to loose some weight and then keep it off with a healthy diet but i am unsure of how many kj i should be eating a day.
HELP????
65kg, 17 years, Female, Gym 3-4 times a week.

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uctelevision asked:

Dr. Steven Edelman and dietitian Lorena Drago discuss nutrition and practical ways to eat well with diabetes, at home or at your favorite restaurant. Series: Taking Control of Your Diabetes (TCOYD) [12/2008] [Health and Medicine] [Show ID: 15595]

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Big L asked:


After viewing myself, I have come to the conclusion that I look sickly. I am 16 right now, and I do not look healthy at all. I plan to go on a purely healthy diet (Meaning no more soda, or snacks, and all of that junk). What are some products that are VERY healthy for you, that I can eat in replace with my everyday meals?

Any suggestions are appreciated, thanks.

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