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Healthy Food = Beautiful Skin

MichellePhan asked: Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix. I think the most asked question I get from people is "How can I get beautiful skin?". If you want beautiful skin, start from the inside and out. Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut...

“Health Food” vs. Healthy Food — How to read labels

headveg asked: Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick, MS, RD -- of the McDougall program -- does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or "health" food store. In this online excerpt, Novick -- who used to be a food service manager at Kraft Foods -- exposes one of the dirty secrets major food corporations use to deceive consumers. It's no accident labels are so...