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Having a balanced diet every day

Having a balanced diet is very important to every day to day living it maintains a healthy body and keeps you from becoming overweight. Having a healthy diet plan, eating foods in all the major food groups will provide your body with the nutrients and minerals needed to keep it fit and functiong effeciently. Keeping a balance of all the 5 major food groups such as carbohydrate’s, protein, fat and fruit and vegetables is very important as it helps our bodies to remain healthy. If the...