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Are you diagnosed with metabolic syndrome?

Has your midsection grown over the years? Do you have higher-than-normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low? According to the National Institutes of Health, answering yes to all or most of these questions may signify metabolic syndrome. As of 2007, nearly 47 million Americans were diagnosed with metabolic syndrome. If you’re one of them, then that means you are at an increased risk of heart disease, diabetes,...

What would be a healthy diet and exercise tips for teens for this spring and upcoming summer?

*~Star~* asked: I would like to know what would be a good excersing and healthy tips for this spring and summer for teens to shape up and get a nice body? I would really like to know what some tips mite be and try some out and lose some weight and stuff lol..and would like to be kind of in shape a little bit..u know and how to get a healthy...

Make a conscious decision to start thinking about the fat and calories

People searching for fat loss advice are often people who want information about the best ways to lose weight and what will be most effective for them personally. Whilst the Internet is full of good advice you should always be careful what you read and advice you use as losing weight is something that will require a serious plan and effort depending on how much you want to lose. There are no ways to achieve super fast fat loss results and searching the Internet for natural fat loss formula...

Be ready for the holiday feast with your families or friends

If you're like me or many others, perhaps you also have problem in maintaining a healthy diet during the holiday season. I know many people do fasting the week before Thanksgiving Day so that they don't feel guilty when sitting down and enjoying the feast during this holiday. This has sometimes been the norm rather than the exception. If you have an all year long diet that you want to maintain, here are some tips for sticking to it without having to fast or worry about gaining the extra...