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healthy diet tips and advice please :)?

Nicole asked: well i've decided to start a healthy diet cause i want to look after myself more, since eating aload of junk food i've felt shit tbh and i keep getting sharp shooting pains (below my belly button area not sure what it's called cause i'm stupid :P) and i've looked it up and i'm putting it down to what it says, lack of minerals and vitamins i'll see how it goes and if they don't stop i'm off to my family planning clinic cause it could be down to my pills that i'm taking (microgynon...

Thanksgiving Day and Christmas Day are coming - What is your diet plan?

It’s that time of year again. The time of year when calories are in total abundance and everyone is having some sort of holiday party or potluck dinner. You bring your favorite dish and hope that others are cooking healthy like you are trying to do. You know the days are coming when you’ll have a house full of people and a fridge full of leftovers. You know it’s ok to indulge once in a while, but having so much high calorie food on hand can only lead you to overeat. And then there are the...