@weightloss01 Any additional calories of any kind will put on weight BUT NOT muscles. Muscle comes from lifting.
Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
@BodyPerformanceTV this is true but so too can carbohydrates but good fats are harder to binge on. dont get me wrong you offer very good advice for people who are overweight and new you just seem to get a lot of people who think they are pro bodybuilders commenting too the statement was more aimed at people already at a good level of fitness.
i think you should make it more clear about the low fat should be low saturated/trans fat as unsaturated are good for you they helps improve heart health and help prevent depression and cancer and increase testosterone. active people actually help reduce body fat by eating more fats just look at the maasai tribe their diet is mainly meat milk and cow blood very high fat diet and yet they are still very lean i know they are very active too but similar principles can be applied with moderation.
@HangmanG I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@chemistrycoolguyscom It can. I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@itowedin Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
I was told that if I eat a quarter of my meal every 15 minutes instead of all at once that it would help me lose weight by reducing my hunger level so I feel full and will eat less. Is their foods I should eat more of at the beginning to fill me up faster? Like should I eat all my vegetables first then eat the meat, and then the carbs? I was 355 lbs a month ago when I started and am down to 336, but I still eat most of the meal and stop even though I feel hungry, but I want to lose weight.
is honey bad for u? i hear its natural sugar that the body immediately uses biologically through active transport. i could go through almost a small bottle of honey easy in a week.
25 Responses to “Healthy Diet”
@weightloss01 eat as fuck
I cannot wait to watch your next….very educative!!
Shouldn’t a male diet be a bit higher in fats? Fat is needed for converting estrogen in testosterone, right?
@weightloss01 Any additional calories of any kind will put on weight BUT NOT muscles. Muscle comes from lifting.
Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Informational video.. One question: What is the best diet should I take to gain more weight?
my question is what if you don’t digest that fiber??what happens?
lol Why dont you just say follow the food pyramid. And that diet has been working great for american. The reccomendation of milk is comical
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@BodyPerformanceTV this is true but so too can carbohydrates but good fats are harder to binge on. dont get me wrong you offer very good advice for people who are overweight and new you just seem to get a lot of people who think they are pro bodybuilders commenting too the statement was more aimed at people already at a good level of fitness.
@nojhead Good fats can still make you as fat as bad fats.
i think you should make it more clear about the low fat should be low saturated/trans fat as unsaturated are good for you they helps improve heart health and help prevent depression and cancer and increase testosterone. active people actually help reduce body fat by eating more fats just look at the maasai tribe their diet is mainly meat milk and cow blood very high fat diet and yet they are still very lean i know they are very active too but similar principles can be applied with moderation.
@HangmanG I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@chemistrycoolguyscom It can. I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@itowedin Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@Alive4Metal YES. The fat you eat turns into the fat on your body. And so can the protein and carbs you eat. You’re an idot…and I’m being nice.
dietary fat turning into body fat… uh. right, no wonder people think fat makes you fat when professionals keep spewing out that nonsence…
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I was told that if I eat a quarter of my meal every 15 minutes instead of all at once that it would help me lose weight by reducing my hunger level so I feel full and will eat less. Is their foods I should eat more of at the beginning to fill me up faster? Like should I eat all my vegetables first then eat the meat, and then the carbs? I was 355 lbs a month ago when I started and am down to 336, but I still eat most of the meal and stop even though I feel hungry, but I want to lose weight.
hey i would like to know…whats the minimum amount of calories do we need a day for working out…
Good fats promote human growth hormone and testosterone.. No doubt steve knows this. Fat is good for you in optimal quantities.
Absolutely.
does sugar converts into fat?
Although true, I guess, you should still eat good fats like nuts….
No it’s not bad for you but remember it still has calories.
is honey bad for u? i hear its natural sugar that the body immediately uses biologically through active transport. i could go through almost a small bottle of honey easy in a week.