YouTips4U asked:
Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com
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24 Responses to “Healthy Diet Breakfast Weight Loss Tips - Importance of Fiber and Whole Grains”
Trader Joe’s.
Where did you purchase the large bag of nuts? Especially the Pistachios
Hi, these are good choices. Just be sure that you choose cereals with more than 3 grams of fiber. You can always mix cereals too for higher fiber content. Adding fruit is a great way to add vitamins and fiber; so you’re doing great. Have you tried adding fresh blueberries and strawberries. They’re great too! If you find a cereal is too sweet, simply add some plain cereal to it. I’m glad you are enjoying my videos :o)
I often eat cheerios with sliced bananas or quaker oats w/raisin date & walnuts or kellogs raisin bran cereal. Are these good/healthy choices for loosing weight? or are their health claims just false advertising?
your videos are always very helpful and informative! keep it up
Thank, you! I’ll try this
I’m looking for breakfast idea and your tips is definitely what am I looking for. Thank you very much.
I’m looking for breakfast idea and your tips is definitely what am I looking for. Thank you very much.
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Hi, thanks so much for your lovely feedback! I really appreciate your support and I’m so glad you are enjoying my videos :o) Take care.
You are definately my favorite America youtube guru! I’ve seen a lot, but you are so natural, so nice:)
Good luck in your job and I wish you a great success in your private life!
See you in the next video:))
check out the healthy muffin video I just made!
Thanks I will get the Irish oats to add to my regular quick oats. I usually eat the blueberries and banana slices to my oatmeal and sprinkle it with cinnamon flavor. I’m allergic to tree nuts so I have to pass that by and I can’t stand cream of wheat. But thanks for the different types of oats. Great videos.
ow ow milf alert
We need more healthy diet videos. Excellent video.
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@YouTips4U Thank you!!!! I think it will!!!
Hi, when you have time, please take a look at my binge eating video; it has two parts. There are many tips in it to help get you through that craving that I think will really help you. Once is to give in to what your craving if you still crave it after 15 minutes, but just have small piece to help satisfy you and get it off you mind.
@YouTips4U. Thank you!! I’ll try that :D…..I already bought all the oats and grains you talk about in your video for breakfast, and the tips you gave are really helping me.
But yes, once in a while I keep eating more than I should.
When I have a craving for cookies or I have a binge rush, what should I do???? (I know some say, drink some water and let it pass. But its not that easy) please help.
Hi, I really love cereal as you can see in the video and do not believe it will cause weight gain if you choose healthy high fiber cereals. If you are still hungry after one bowl perhaps you can add some other food groups to your breakfast like fruit and yogurt and nuts. You’ll get a more well-rounded meal with more vitamins and protein to help you stay full longer. A little trick I do is to add a little peanut butter to my breakfast. Really helps me to stay fuller longer.
Hello! I love your videos! I have a little of a binge eating disorder and I recently found out I am high in cholesterol, 229. I love cereal, but I tend to serve myself more than once, but I’ve improved allot with my disorder until a few weeks my mom, which is very harsh on me over my weight started yelling at me for serving 1 cup of cereal and threw away all the cereals in the house.
I only eat whole wheat and fiber, but I would like to know how much to serve myself to control how much I eat.
Great video! I’m big on Fiber… I love “Fiber Plus” cereal. I also love oatmeal! I’m on a journey to lose over 100 pounds, and fiber helps me not eat as much. You’re beautiful! Thanks for sharing! :o)
this is the first time i know that the oat bran is way different to oatmeal.thanx!
awesome video…very helpful too!
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