healthy diet tips and advice please :)?

healthy diet tips
Nicole asked:


well i’ve decided to start a healthy diet cause i want to look after myself more, since eating aload of junk food i’ve felt shit tbh and i keep getting sharp shooting pains (below my belly button area not sure what it’s called cause i’m stupid :P) and i’ve looked it up and i’m putting it down to what it says, lack of minerals and vitamins i’ll see how it goes and if they don’t stop i’m off to my family planning clinic cause it could be down to my pills that i’m taking (microgynon 30) i’ve got a few of the side effects already and i had none of this before these pills and someone told me they changed from them cause they were pretty bad for her, anyway has anyone got any tips or advice to share? anything would be helpful :) i’m not doing this to loose weight! i’m 8stone and want to stay that way but want to prove what i’m like on the inside! all this junk food isn’t good for me and this is what the healthy diet is about :) i won’t be loosing weight just making sure i’m healthy! thanks anyway :D

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