MichellePhan asked:
Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix. I think the most asked question I get from people is “How can I get beautiful skin?”. If you want beautiful skin, start from the inside and out. Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance. Detailed link here www.xanga.com Music Gentle Rain “클래지콰이” So Nice “Olivia Ong”
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25 Responses to “Healthy Food = Beautiful Skin”
how to cook chinese food the easy way,enjoy delicacy food and lose weight at the same time!!
I dont have anything in that video :/
I eat most of days on a daily bases an my skin is great eating well is really good for ur health
You forgot HONEYY!!! bee pollen has all the nutrients that are necessary for the survival of a human being. no joke. It is the most complete food in nature and does everything!!!
yo people carrots is the secret take them everyday and ul look fresh
oh stop right there michelle you didnt cut out fast food forever
just check out her facebook u kno u cant resist fast foods
still love u though…
oh i love all these foods, i just wish i had them in my house bo ………………………pomegranate is rich in antioxidants to and if your hungry around bedtime eat a banana or have a cup of warm milk..
@mneeyg I feel your pain.
Agree with you on everything except the 1% milk. Studies have shown that drinking skim milk increases the incidence of infertility in women. Milk & meat should be consumed rarely but with as much of the original fat content as possible. This helps slow digestion & regulates blood sugar fluctuations. Also, vitamins D & A are fat-soluble. So when you get rid of the fat in milk, you also lose those vitamins. Vitamin D is needed to absorb calcium. Basically, the less you screw with food the better.
0:40 - she looks like Marian Rivera on MariMar!!
Its tough to get all your daily nutrients from food alone. Multi vitamins are key! I take a really good one for an awesome price from NutraSense. Com. All of their products are manufactured and produced in the USA! Here’s a COUPON CODE for 30% off: “30off”
This is awesome. I don’t really like fast food anyways. >.< But it’s really hard because I’m a teenager with a family who basically lives off of quick microwavable meals… McDonalds… and hamburger helper. Which is all disgusting to me. You’d think they’d eat healthier considering everyone but me plays some kind of sport and is active all the time.
this is informative
lol its 2011 and i’m still watching this
@superpoojamonkey Beauty Tips to Get Fresh and Beautiful Skin —-> SKINFRESHNESS.INFO
Beauty Tips to Get Fresh and Beautiful Skin —-> SKINFRESHNESS.INFO
does anyone know how long it takes to have better skin?
i have some mild acne scars, black and whiteheads, and uneven skin tones.
Favorite healthy things to snack on! Hummus with toast, crackers, chips, or you can use it to make a delicious chicken sandwich (with tomatoes, cheese, and lettuce or spinach leaves). Sweet Potatoe fries ( you still get to eat fries and they are healthier!) Nachos with mango salsa (mmmm… Salsa) Apples with peanutbutter! Enjoy these pretty tasty ideas! I love eating healthy! OM NOM NOM!
@mneeyg you just have to be strong…be strong my friend…be strong…
I just bought some vitamin e but just now I read several articles about how it can kill you if you!!!!! Honestly what in god’s name is going on, can someone please clarify about vitamin e. If it kills you why is it all over the shelves at von’s or abertsons?
Onions are one of the best skin foods. Better to cook it first, of course.
Acne scars somebody much more on the emotional instead of the physical side. That’s why men and women are looking for natural acne cures. Did you know just by drinking water, old skin will be replaced by new skin faster, thus curing acne faster? I want to share a lot more knowledge but youtube wont let me put the link here, so I put it on my profile.
@izabelle1999 oh yes, of course. not too much, but just enough is great for you!
@Funtabulosity329 true but (this is unlikely to happen but still) its not good to drink too many liquids.
@Funtabulosity329 true but if (this is very unlikely to happen but still) drink too much i know it sounds weird but trust me.