asked:
I’m 14 and I have tried to eat healthy but I can’t do it. I wouldn’t say I eat unhealthy but I don’t eat healthy. I eat fruit and vegetables and junk food and I am a little overweight. I can exercise and I do it daily (run an hour everyday work out every other day). How much will a diet effect my weight loss?
Content
I’m 14 and I have tried to eat healthy but I can’t do it. I wouldn’t say I eat unhealthy but I don’t eat healthy. I eat fruit and vegetables and junk food and I am a little overweight. I can exercise and I do it daily (run an hour everyday work out every other day). How much will a diet effect my weight loss?
Content
10 Responses to “How important is a healthy diet when exercising to lose weight?”
As long as you burn off more than you consume you are good.
I would have 2 say it’s pretty important
It is very important eating healthy makes it easyer to lose weight and it even helps you later in life
When u r losing weight it does not mean u should cut off ur diet totally, along with exercise u need to maintain low calorie diet…
Whn u do exercise it enhances the body matabolism. Best way to eat while losing weight is to avoid large three meals and switch to six small meals which includes lower calories…. Make sure the total food should have calorie value of only 1000kcal… No more than that…!!!!
By this way u can help the body matabolism to be active throughout the day n by tht way it will start burning the fat which has been stored in your body along with the low calorie food which u r taking…
Exercise sholud be jogging or brisk walking and aerobics…
If u r really overweight then avoid jogging as it may hurt ur knee ligaments n switch to swimming as u r not goin to put any weighton ur legs….!!!!
Healthy diet is at least equally important if not more important than exercise , so keep trying
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
3 Good luck! -:)
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Cheers and Good Luck
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.