A teen reader recently send me the following email:
“Hi, What are some good foods that keep you
healthy ? What types or veggies or fruits ?  Also, how long should I exercise ? Would an hour everyday be too much?”

Well, first of all its good that you are starting to eat healthy and it is also a good idea to do lots of exercise and should eat all fruit and veg the more the better they are all good for you in different ways and they are a good source of energy for exercise so good luck with it and i hope you keep it up for you own health.